Weigh In record (no journal entry) for 16 May 2023
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61.9 kg
Lost so far: 34.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 56.35g | Prot: 119.98g | Carbs: 144.56g.
Breakfast: Tillamook Medium Cheddar Cheese Sticks, Egg, Catalina Crunch Dark Chocolate Artisan Cereal, Mission Carb Balance Flour Tortilla. Lunch: Fairlife Core Power Chocolate Protein Shake. Dinner: Arnold 100% Natural Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Ralphs Pepperjack Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . more...
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Losing 0.4 kg a Week
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ryleemaya's Weight History
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