Irishdancer126's Journal, 17 May 23

Irishdancer126's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2023

66.3 kg Lost so far: 5.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

993 kcal

Fat: 58.07g | Prot: 62.51g | Carbs: 33.43g. Breakfast: Coffee (Brewed From Grounds), Bulletproof Upgraded Brain Octane Oil, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half. Lunch: Jim Beam Bourbon, Swiss Miss Rich & Creamy Hot Cocoa Mix. Dinner: Rao's Homemade Marinara Sauce, Parmesan Cheese (Shredded) , Cauliflower Rice, Ground Beef (90% Lean / 10% Fat) . more...

1611 kcal

Exercise: Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Irishdancer126's Weight History

View Complete History

Irishdancer126's Journal, 17 May 23

Submit a Comment

Irishdancer126's Weight History