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7.3
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44.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 68.69g | Prot: 110.17g | Carbs: 238.84g.
Breakfast: PBfit Chocolate Peanut Butter Powder, Kroger Old Fashioned Oatmeal, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Nut Butter Filled Bar - Peanut Butter, Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter. Dinner: Egg, Frieda's Dried Morel Mushrooms, Jennie-O Ground Turkey 85/15, Rice-A-Roni Rice Pilaf. Snacks/Other: PBfit Chocolate Peanut Butter Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2730 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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steady weight
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