Julyinthesky's Journal, 16 May 23

Weigh In record (no journal entry) for 16 May 2023
59.1 kg Lost so far: 3.5 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:
1075 kcal Fat: 37.68g | Prot: 90.00g | Carbs: 86.51g.   Breakfast: Café au Lait, Prozis Zero Instant Pancake. Lunch: Parmesan (Râpé), Lidl Chocolat Noir Dessert, Delisse Fromage Blanc 3%, Nat & Vie Biscuits aux Germes de Blé, Café au Lait, Moutarde de Dijon, Delisse Crème Fraîche Épaisse 7%, Gayelord Hauser Tagliatelle de Konjac , Escalope de Poulet. Dinner: Crunchy Peanut Choc, Delisse Fromage Blanc 3%, Miel, Pain Complet, Elle & Vire Carré Frais 0%, Tomates Cerises, Lidl Laitue Iceberg, Saumon Fumé, Oeuf Mollet. more...
1969 kcal Exercise: Course à pied - 1 hour, Garmin - 23 hours. more...
Gaining 1.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Julyinthesky's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.