Weigh In record (no journal entry) for 17 May 2023
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92.4 kg
Lost so far: 15.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 51.01g | Prot: 88.88g | Carbs: 230.93g.
Breakfast: Biedronka Drożdżówka z Makiem i Lukrem, Drożdżówka z Jabłkiem, Drożdżówka z Serem. Lunch: Bakoma Shake Białkowy Czekoladowy, Pudliszki Flaki Wołowe w Rosole, Chleb, Nasze Smaki Kaszanka Grillowa. more...
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Losing 0.1 kg a Week
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tomasz fernandez III's Weight History
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