Weigh In record (no journal entry) for 17 May 2023
|
63.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 80.75g | Prot: 69.26g | Carbs: 257.93g.
Lunch: Ghirardelli Chocolate Squares, Pumpkin Soup. Dinner: Walnuts, Pecan Nuts , Sardines in Oil (Canned), White Rice, Cooked Lentils, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Roasted Seaweed Snack Packs, Nougat with Almonds , Nice Choice Taiwan Pineapple Cake . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Slim Trim Healthy and Happy 's Weight History
|