Weigh In record (no journal entry) for 17 May 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 44.12g | Prot: 185.66g | Carbs: 246.80g.
Breakfast: Pero Family Farms Mini Sweet Peppers, Frank's Red Hot Sauce, Dannon Oikos Triple Zero - Vanilla (Container), Cream of Wheat Instant Original Cereal, Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Truvia Sweet Complete Brown, Sun-Maid California Organic Raisins, Onions, Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites, Kind Granola. Second Breakfast: Amazon Elements 100% Whey Protein Isolate, Strawberries, Pineapple, Blueberries, Grapes. Lunch: Earthbound Farm Organic Spring Mix, Skinnygirl Honey Dijon Dressing, Member's Mark Oven Roasted Turkey Breast, House Foods Organic Tofu Firm, Publix Carrot Sticks, Celery, Eggland's Best Hard Boiled Eggs, Pero Family Farms Mini Cucumbers, Red Onions. Dinner: Member's Mark Oven Roasted Turkey Breast, Heinz Yellow Mustard, Publix Coleslaw Mix, White House Apple Cider Vinegar, Brussels Sprouts. Supper: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Smucker's Sugar Free Strawberry Preserves, Breakstone's Fat Free Small Curd Cottage Cheese, Go Verden Mashed Avocado, Chiquita Banana, Jif Creamy Peanut Butter. Snacks/Other: Eggland's Best Hard Boiled Eggs, Pretzilla Soft Pretzel Bites, French's Classic Yellow Mustard, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 0.8 kg a Week
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