Weigh In record (no journal entry) for 17 May 2023
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 77.29g | Prot: 75.86g | Carbs: 137.84g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar, Almond Milk, Coffee. Lunch: Nature's Bakery Fig Bar Raspberry, Apples , Broccoli , Meat Loaf Made with Beef. Dinner: Grapefruit (Pink and Red and White) , Pita Bread, Philadelphia Regular Cream Cheese, No Name Salt & Pepper Chicken Wings. Snacks/Other: Rum, President's Choice Raw Pumpkin Seeds, Kirkland Signature Shelled Walnuts. more...
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2033 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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