Weigh In record (no journal entry) for 17 May 2023
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96.3 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 100.44g | Prot: 115.98g | Carbs: 107.48g.
Breakfast: Coffee, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Lunch: Sarabeth's Strawberry Rhubarb Jam, Kemps 1% Low Fat Cottage Cheese, Baked or Broiled Salmon. Dinner: Strawberry Cheesecake, Blood Sausage, Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots & Peas. Snacks/Other: Oil Popped White Popcorn, Wonderful Pistachios (Package), Baker Brand String Cheese. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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