Weigh In record (no journal entry) for 17 May 2023
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83 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 47.11g | Prot: 137.61g | Carbs: 337.39g.
Breakfast: Eggo Original Waffles, Apples , Kit Kat Kit Kat, Great Value Light Table Syrup, Philadelphia Regular Cream Cheese, Egg, Dempster's Parmesan Garlic & Herb Bagel, Neilson Dairy Light Cream 5%. Lunch: Unico Rotini, No Name Frozen Mixed Vegetables, Nutrela Soya Chunks, Our Finest Fat Free Greek Yogurt, Onions , Spinach , Tomato Paste , Olive Oil . Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Light Mayonnaise, Dempster's 100% Whole Wheat Tortillas (Large), Kirkland Signature Chicken Breasts, Onions , Heinz Tomato Ketchup, Pickles, Tomatoes. Snacks/Other: Bananas , Oranges . more...
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3538 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Reza_LFC's Weight History
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