Weigh In record (no journal entry) for 17 May 2023
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73.8 kg
Lost so far: 8.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 99.91g | Prot: 101.16g | Carbs: 211.68g.
Breakfast: Reign Energy Drink, Egg, Cheese and Ham on English Muffin, 2% Fat Milk. Lunch: Great Value Ginger Beef Nutri-Bowl. Dinner: Our Finest Chicken Korma, Aurora Hot Pickled Eggplants, Avocados. Snacks/Other: Candy, Snack Pack Jello, Reko Italian Waffle Cookie (Vanilla), Kraft Amooza Cheese Twists, Ensure High Protein Chocolate Shake. more...
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Losing 2.5 kg a Week
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