Weigh In record (no journal entry) for 17 May 2023
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 35.09g | Prot: 52.84g | Carbs: 125.33g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Breakfast Smoothie. Dinner: Tzatziki, Chicken Breast, Greek Salad, Pita Bread. Snacks/Other: Christie Arrowroot Biscuits. more...
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Gaining 0.6 kg a Week
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