Weigh In record (no journal entry) for 17 May 2023
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69.7 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 53.19g | Prot: 166.72g | Carbs: 187.47g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, Egg. Lunch: Pork, Great Value Great Northern Beans. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Bananas, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jell-O Sugar Free Cherry, Friendly Farms Greek Nonfat Yogurt - Strawberry, Grapefruit. more...
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Losing 5.7 kg a Week
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steveputer's Weight History
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