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Well I went out for dinner the first time since I started on Fat Secret and I took the time before we left to search the Keg's menu's nutritional info so that I could choose wisely and it went very well. I learned that I can eat out as long as I choose wisely.
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81.0 kg
Lost so far: 2.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1144 kcal
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Fat: 68.47g | Prot: 91.89g | Carbs: 57.75g.
Breakfast: GNC Total Lean Shake. Lunch: President's Choice Baby Dill Pickles, Silani Havarti with Jalapeno. Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: QuestBar Chocolate Chip Cookie Dough, QuestBar Chocolate Chip Cookie Dough. more...
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Losing 0.8 kg a Week
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