Weigh In record (no journal entry) for 16 May 2023
|
95.5 kg
Lost so far: 4.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 57.87g | Prot: 60.29g | Carbs: 264.87g.
Breakfast: Kiwi Fruit, Hard-Boiled Egg , Hashed Brown Potatoes . Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Corn, Patio Bean & Cheese Burrito. Dinner: Olive Garden Garden-fresh Salad with Dressing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Dole Mango Chunks, Cinnamon Sweet Roll Dough (with Frosting) , Expo Fresh Strawberries , Clif Bar Clif Bar - Chocolate Chip. more...
|
|
2282 kcal
|
Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bambie45's Weight History
|