Chuelsing's Journal, 06 Feb 15

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Weigh In record (no journal entry) for 06 February 2015

168.9 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2015:

1630 kcal

Fat: 63.71g | Prot: 71.77g | Carbs: 129.14g. Breakfast: Anheuser-Busch Budweiser Select 99 Calories Beer, Jimmy Dean Premium Pork Regular Sausage, Great Value Light Fat Free Vanilla Yogurt. Lunch: Smart Ones Classic Favorites Ravioli Florentine. Dinner: Anheuser-Busch Budweiser Select 99 Calories Beer, KFC Mashed Potatoes & Gravy, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Oil Popped White Popcorn, Coca-Cola Diet Coke (Can). more...

4913 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Chuelsing's Journal, 06 Feb 15

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Chuelsing's Weight History