mjuvatop's Journal, 06 Feb 15

Weigh In record (no journal entry) for 06 February 2015
100.8 kg Lost so far: 0.4 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2015:
1941 kcal Fat: 72.01g | Prot: 115.98g | Carbs: 206.94g.   Breakfast: Light Cheddar Cheese Slices, 100% Whole Wheat Bread, Light Cheddar Cheese Slices. Lunch: Ground Beef (90% Lean / 10% Fat), 100% Whole Wheat Bread. Dinner: Breakfast Sandwich Pork Sausage, Egg, 100% Whole Wheat Bread, Butter (Salted). Snacks/Other: Cheese Bun, Tropical Mango Smoothie, Apples, Cauliflower, Broccoli, Baby Carrots, Bananas. more...
Losing 1.6 kg a Week

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mjuvatop's Weight History


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