Weigh In record (no journal entry) for 06 February 2015
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1469 kcal
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Fat: 46.81g | Prot: 68.03g | Carbs: 178.31g.
Breakfast: Blue Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Kiwi Fruit, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Potato French Fries, Molson Canadian, Cabbage Salad or Coleslaw with Dressing, Cooked Rice, Black Beans, Chicken Thigh. Snacks/Other: Iogo Yogourt, Tangerines (Mandarin Oranges). more...
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Gaining 3.2 kg a Week
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Graciela.Lado's Weight History
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