Weigh In record (no journal entry) for 16 May 2023
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81.5 kg
Lost so far: 20.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 46.16g | Prot: 51.16g | Carbs: 138.25g.
Breakfast: Starbucks Caffe Americano (Venti). Lunch: Starbucks Berry Trio Parfait. Dinner: HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, & Kalamata Olives, Daphne's Greek Cafe Grilled Steak Kabob. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Quaker Chewy Granola Bars - Chocolate Chip, Snickers Minis Mix, Twix Twix Minis (1). more...
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Losing 4.4 kg a Week
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JJSinger's Weight History
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