Weigh In record (no journal entry) for 16 May 2023
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80.6 kg
Lost so far: 8.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 44.45g | Prot: 52.31g | Carbs: 40.27g.
Breakfast: Garden Lites Spinach Egg White Frittatas. Elevenses: Cucumber (Peeled) , Stonemill Kitchens Spinach & Artichoke Parmesan Premium Dip. Tea: Mountain High Original Whole Milk Yoghurt Plain, Ostrim Paleo Trail Mix, Frozen Blueberries. Dinner: O Organics Mozzarella Cheese Sticks. Snacks/Other: Honey Smoked Fish Co Original Honey Smoked Salmon. more...
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Losing 2.9 kg a Week
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Elizabeth136's Weight History
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