Finally some results after no eating anything basically
|
55.9 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2015:
|
548 kcal
|
Fat: 9.19g | Prot: 55.78g | Carbs: 94.53g.
Breakfast: Garlic Powder, Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Mushrooms, Pam Canola Oil Spray (Original), Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Lettuce, Yves Veggie Cuisine Veggie Chicken Burger, Salt, Oregano, Basil (Dried), Dempster's 100% Whole Wheat Bread. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Apples, Strawberries. more...
|
|
1501 kcal
|
Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|