Weigh In record (no journal entry) for 16 May 2023
|
82.9 kg
Lost so far: 6.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
552 kcal
|
Fat: 14.87g | Prot: 19.60g | Carbs: 87.73g.
Breakfast: Tangerines (Mandarin Oranges) . Lunch: Low Calorie Lemonade, Tomato Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Activia Greek Yogurt, Activia Peach Yogurt. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatOverEats's Weight History
|