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Keto is not working!! Do you need to have to lose a lot of weigh?
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69.9 kg
Lost so far: 41.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 119.04g | Prot: 115.68g | Carbs: 68.31g.
Lunch: Great Value 4% Cottage Cheese, Great Value Half & Half, Kale, Land O'Lakes Whipped Heavy Cream, Blackberries (Alaska Native), Egg, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Full Circle No Sugar Added Creamy Peanut Butter. Dinner: Cooked Green String Beans (from Frozen), Cooked Spinach (from Fresh), Perdue Boneless Chicken Breast, Vegetable Oil, Peanut Butter, Kroger Hard Salami, Cheese, No Name Tomato Sauce, Turkey Breast Meat, Powerful Yogurt Whole Milk Greek Yogurt, Heavy Cream. Snacks/Other: Great Value Whole Milk Greek Yogurt Plain (Cup), Pecan Nuts. more...
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Gaining 0.3 kg a Week
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 Comments
Keto is a tool to lower decrease hunger horomones, insulin & allow access (or easier access) to body fat for energy. There are also other benefits, but when it comes to weightloss the fat you burn can come from your body or your plate. Calories do matter, but not JUST calories (for many people, mainly the ones with high insulin levels). Also, too much protein can prevent ketosis. Good luck to you on your journey!
26 Jun 23 by member: ZenusWarriorPrincess
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Cambridge68's Weight History
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