nvrquit0383's Journal, 16 May 23

Going in the wrong direction :-( hope it’s salt retention..I did have an entire bag of popcorn yesterday 🤷🏼‍♀️

80.6 kg Lost so far: 19.6 kg.    Still to go: 9.0 kg.    Diet followed: Reasonably Well.

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1800 kcal

Fat: 97.00g | Prot: 67.00g | Carbs: 196.00g.   Breakfast: Celsius Sparkling Orange. Lunch: Country Harvest 7 Grain Bread, Kroger Chicken Salad. Dinner: Taylor Farms Fiesta Salad. Snacks/Other: Skinny Pop Popcorn, Lily's Salted Caramel Milk Chocolate Style, Michigan Apples Gala Apples, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Marukome Miso Soup Tofu, BelGioioso Snacking Rolls, Chobani Key Lime Blended Greek Yogurt. more...

2111 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...