Aaronloseweight's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

89.2 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

1558 kcal

Fat: 93.60g | Prot: 96.42g | Carbs: 79.30g. Breakfast: Whole Milk. Lunch: GNC Amplified Wheybolic Extreme 60 - Original. Dinner: Cheddar Cheese , Kraft Thousand Island Dressing, Oroweat Whole Grain 100% Whole Wheat Bread, Jennie-O Ground Turkey 93/7, Mixed Salad Greens, Kraft Thousand Island Dressing. Snacks/Other: Walnuts. more...

2584 kcal

Exercise: Bike Machine (Cycling) - 3 minutes, Running - 6/mph - 27 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Aaronloseweight's Journal, 16 May 23

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