Weigh In record (no journal entry) for 16 May 2023
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70.3 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 75.70g | Prot: 78.67g | Carbs: 165.66g.
Breakfast: Kroger Old Fashioned Oats, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas , Walnuts. Lunch: Navels Oranges, Bolthouse Farms Salsa Ranch Yogurt Dressing, Simple Truth Organic Baby Spring Mix, Skinless Chicken Breast, Chicken Thigh. Dinner: Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola. more...
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Losing 0.4 kg a Week
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outerlimit's Weight History
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