Weigh In record (no journal entry) for 16 May 2023
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 52.55g | Prot: 141.03g | Carbs: 104.32g.
Breakfast: Blueberries, Bananas, PVL Protein Powder. Lunch: White Bread, Summer Fresh Roasted Garlic Hummus, Chili. Dinner: Greek Salad, Pork Chops (Top Loin, Boneless). more...
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Gaining 0.1 kg a Week
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mmcaleer's Weight History
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