Weigh In record (no journal entry) for 13 May 2023
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60.7 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 56.45g | Prot: 98.68g | Carbs: 126.81g.
Breakfast: Bananas, Oikos Oikos 0% Greek Yogurt, Blueberries, Bob's Red Mill Chia Seed, LeanFit Whey Protein. Lunch: Superstore Hot Dog Bun , Kirkland Signature Beef Polish Sausage . Dinner: Tomatoes, Compliments Whole Baby Carrots, Beef Steak, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: President's Choice Frozen Mango Chunks. more...
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Losing 0.3 kg a Week
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hgfbjkbf's Weight History
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