Weigh In record (no journal entry) for 15 May 2023
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3771 kcal
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Fat: 231.49g | Prot: 218.03g | Carbs: 222.13g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Blueberries , Strawberries, No Name Chicken Hot Dogs. Dinner: President's Choice Hickory Smoke Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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