Weigh In record (no journal entry) for 16 May 2023
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 63.26g | Prot: 50.06g | Carbs: 99.38g.
Breakfast: Maple Syrup , No Name Blueberries, Quaker Instant Oatmeal - Regular . Lunch: White Sugar (Granulated or Lump). Dinner: Avocado Vegetable Oil , Mushrooms , President's Choice Gnocchi Potato Dumplings, Dry Grated Parmesan Cheese, Beef (Lean and Fat Eaten), Pesto Sauce. Snacks/Other: Peanut Butter, Premium Plus Unsalted Crackers. more...
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Losing 3.8 kg a Week
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