Weigh In record (no journal entry) for 16 May 2023
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97.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 49.85g | Prot: 89.92g | Carbs: 184.85g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Coffee. Lunch: Arby's Roast Beef Slider, 1st National Bagel Company Plain Bagel, Sarabeth's Strawberry Rhubarb Jam. Dinner: Marie Callender's Tender Ginger Beef & Broccoli Bowl, Chicken Leg (Skin Not Eaten). Snacks/Other: Cheesecake with Fruit. more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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