Weigh In record (no journal entry) for 16 May 2023
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69.0 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 26.42g | Prot: 44.29g | Carbs: 129.13g.
Breakfast: Coffee with Milk and Sugar, Quaker Quick Oats (3-5 Min), Almond Breeze Unsweetened Vanilla Almond Milk, Ocean Spray Craisins, Compliments Blueberry Mini Muffins . Lunch: Toasted Whole Wheat Bread , Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Christie Wheat Thins, Butcher's Selection Provolone Cheese. more...
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Losing 3.2 kg a Week
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Lindafitter's Weight History
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