Weigh In record (no journal entry) for 16 May 2023
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66.4 kg
Lost so far: 28.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 111.74g | Prot: 110.27g | Carbs: 181.55g.
Breakfast: Coffee with Milk and Sugar, Yoplait Source 0% Yogurt, Optimum Nutrition Gold Standard 100% Whey. Lunch: Chicken Breast, Kraft Bacon Caesar Dressing. Dinner: McDonald's Boston Cream Mini Donut, Zucchini , Cooked Eggplant, Olive Oil , Kirkland Signature Hot Italian Sausage. Snacks/Other: Hershey's Chipits, Watermelon, Lay's Classic Chips (28g), Simply Protein Dark Chocolate Almond Bar, Apples , Chocolate Chip Cookies (Soft Type) , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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Losing 2.2 kg a Week
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edward.puleio's Weight History
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