Weigh In record (no journal entry) for 16 May 2023
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81.6 kg
Lost so far: 38.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 65.65g | Prot: 127.58g | Carbs: 331.79g.
Breakfast: Kellogg's Corn Flakes, Redpath Brown Sugar, Bananas, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Dairyland Skim Milk. Lunch: Egg, Kraft Fat Free Cheese Slice, Lettuce, Ziggy's Internationale Smoked Turkey Breast, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines, Bananas. Dinner: No Name California-Style Mixed Vegetables, Bell Peppers, Butterball Turkey Burger, Bacon, Villaggio Crustini Buns. Snacks/Other: Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas. more...
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3332 kcal
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Exercise:
riding mower - 50 minutes, Mowing Lawn - 40 minutes, Weed trimming - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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MobileGoo's Weight History
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