Weigh In record (no journal entry) for 16 May 2023
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92.0 kg
Lost so far: 9.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 2.89g | Prot: 18.79g | Carbs: 53.95g.
Breakfast: Spectrum Chia Seeds, Sugar in the Raw Stevia in The Raw (Packet), Bananas, Fiber One Original Bran Cereal, Dannon Oikos Triple Zero - Blueberry. more...
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Gaining 0.3 kg a Week
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