Weigh In record (no journal entry) for 05 February 2015
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2015:
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889 kcal
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Fat: 22.25g | Prot: 30.60g | Carbs: 146.64g.
Breakfast: Oranges, Mashed Potato made with Milk (from Dry), Milk (Whole Milk), Coffee, Granola Cereal, President's Choice Puffed Wheat Cereal. Dinner: Cooked Green String Beans (from Fresh), Dry Grated Parmesan Cheese, Baked Sweetpotato (Peel Eaten), Carrots, Irresistibles Vegetarian Dahl, Toasted Mixed Grain Bread. Snacks/Other: Sponge Cake. more...
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2010 kcal
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Exercise:
Spinning - 50 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hightulip's Weight History
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