Weigh In record (no journal entry) for 16 May 2023
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 61.59g | Prot: 308.33g | Carbs: 270.39g.
Breakfast: Kirkland Signature Whole Strawberries, Extra Virgin Olive Oil, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Whole Strawberries, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Dinner: Olivieri Three Cheese Tortellini, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Strawberries , Isosurge , Greek Yogurt 0%. more...
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Gaining 3.8 kg a Week
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Irongame8's Weight History
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