Weigh In record (no journal entry) for 06 February 2015
|
69.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2015:
|
510 kcal
|
Fat: 4.17g | Prot: 24.70g | Carbs: 96.91g.
Breakfast: Mercadona Leche Semidesnatada, Nesquik Cacao en Polvo, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Espinacas, Pescado. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
|
|
3202 kcal
|
Exercise:
Spinning - 1 hour, Body Pump - 1 hour, Running - 8/mph - 30 minutes, Studying - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golondrinalibre's Weight History
|