Weigh In record (no journal entry) for 16 May 2023
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 43.63g | Prot: 54.62g | Carbs: 112.87g.
Breakfast: Kroger Eggs (Large), Heiner's White 35 Reduced Calorie Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Real Bacon Bits. Dinner: Great Value Saltine Crackers, Peanut Butter, Oranges , Tostitos Medium Salsa, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Mild Cheddar Cheese Sticks. more...
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Losing 0.4 kg a Week
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