Weigh In record (no journal entry) for 18 July 2011
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63.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 22.87g | Prot: 79.17g | Carbs: 320.64g.
Breakfast: All-Bran Extra Fiber, tangerine, skim milk. Lunch: pineapple juice, gouda cheese, ham, baguette. Dinner: cowpeas, vegetable soup, white rice. Snacks/Other: honey, skim milk. more...
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1625 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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Congogirl's Weight History
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