|
Trotz Geburtstagsabend gestern...
|
81.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2015:
|
2051 kcal
|
Fat: 62.73g | Prot: 200.16g | Carbs: 177.77g.
Breakfast: Weider Amino Power Liquid, Metzgerfrisch Leberkäse, Laschinger Skandinavischer Räucherlachs, Alnatura Reiswaffeln Natur. Lunch: REWE Reiswaffel, Viva Vital Hähnchenbrustfilet mit Ananas in Bratenaspik, Kölln Haferflocken, ESN Designer Whey Strawberry White Chocolate, Magerquark, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Krombacher Alkoholfrei, Aldi Cashewkerne, Milfina Milch 1,5% Fett, ESN Designer Whey Strawberry White Chocolate, Weider Amino Power Liquid, Milka Alpenmilch, REWE Reiswaffel, Aldi Deutsches Corned Beef. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino. more...
|
|
2851 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|