Weigh In record (no journal entry) for 17 September 2009
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82.1 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2009:
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438 kcal
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Fat: 16.65g | Prot: 16.00g | Carbs: 57.17g.
Lunch: Marble Cheddar Cheese, Granny Smith Apple. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Rice (Medium-Grain, Cooked), Celery. Snacks/Other: Thinsations FudgeeO. more...
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2711 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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gemstorm2002's Weight History
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