jukaste's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

65.7 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1904 kcal

Fat: 93.32g | Prot: 67.69g | Carbs: 182.22g. Breakfast: David's Tea Pain aux Bananes et Noix (Tisane), Kraft Fromage Single, Oeuf sur le Plat, Bon Matin Pain. Lunch: Limonade, Costco Hot Dog. Dinner: Coaticook Crème Glacée Double Chocolat, Macaroni ou Salade de Pâtes au Poulet, Lindt Assorted Chocolates, Bière. Snacks/Other: Pain aux Raisins. more...

2244 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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jukaste's Journal, 20 Apr 23

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jukaste's Weight History