Weigh In record (no journal entry) for 15 May 2023
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60.7 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 41.54g | Prot: 113.32g | Carbs: 177.13g.
Breakfast: Bananas, Blueberries, Oikos Oikos 0% Greek Yogurt, Jif Crunchy Peanut Butter, LeanFit Whey Protein. Lunch: Campbell's Fire Roasted Sweet Pepper & Tomato, Focaccia, Spinach , Blue Cheese . Dinner: Malt Beverage (Nonalcoholic), Spinach , Roasted Broiled or Baked Chicken Breast, No Name Frozen Mixed Vegetables, Compliments Whole Baby Carrots. Snacks/Other: Spinach, Oat Milk, Bananas, Pineapple, LeanFit Whey Protein. more...
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Losing 0.0 kg a Week
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hgfbjkbf's Weight History
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