Weigh In record (no journal entry) for 15 May 2023
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 37.08g | Prot: 74.31g | Carbs: 73.82g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Egg, Great Value 4% Cottage Cheese, Mission Keto Tortilla. Dinner: Cooked Broccoli with Cheese Sauce, Canned Cranberry-Orange Relish , Perdue Turkey Breast Tenderloin. Snacks/Other: Herbal Tea, Great Value Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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Losing 6.4 kg a Week
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Windy Day's Weight History
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