Weigh In record (no journal entry) for 16 May 2023
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113.9 kg
Lost so far: 19.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 52.59g | Prot: 135.34g | Carbs: 173.06g.
Pre-Breakfast: Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk, Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. Breakfast: The Man Shake Chocolate Shake, Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. Elevenses: Greenseas Tuna Lemon Pepper. Lunch: The Man Shake Chocolate Shake. Afternoon Tea: Kraft Cheese Singles, White Bread . Dinner: Balfours Square Meat Pies, McCain Shoestring Fries. more...
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Losing 2.8 kg a Week
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CorzaR76's Weight History
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