Weigh In record (no journal entry) for 15 May 2023
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82.1 kg
Lost so far: 19.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 29.27g | Prot: 64.74g | Carbs: 156.51g.
Breakfast: Coffee. Lunch: Starbucks Hawai'i Volcanic Water, Starbucks Berry Trio Parfait, Starbucks Turkey Bacon, Cheddar & Egg White Sandwich. Dinner: Starbucks Hawai'i Volcanic Water, Daphne's Greek Cafe Seasoned Rice Pilaf, Dino's The Greek Place Tzatziki Sauce, White Pita Bread , Daphne's Greek Cafe Grilled Steak Kabob. more...
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Gaining 0.2 kg a Week
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JJSinger's Weight History
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