Weigh In record (no journal entry) for 15 May 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 30.69g | Prot: 107.34g | Carbs: 224.08g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Great Value Cinnamon Raisin Bagels, Quaker 100% Whole Grain Oatmeal, Dannon Light & Fit Zero Sugar, Two Good Peach Greek Yogurt, Pineapple. Dinner: M&M's Red's Ultimate M&M's Cookies, Hillshire Farm Honey Ham, Hy-Vee Potato Bread. Snacks/Other: Great Value Sun-Dried Raisins, Frito-Lay Funyuns Onion Flavored Rings, Dannon Light & Fit Zero Sugar, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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2252 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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