Weigh In record (no journal entry) for 05 February 2015
|
105.3 kg
Lost so far: 16.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2015:
|
2042 kcal
|
Fat: 68.47g | Prot: 132.61g | Carbs: 228.74g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Red Potatoes (Flesh and Skin), Baked or Broiled Cod, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Perdue Simply Smart Lightly Breaded Chicken Strips Lightly Breaded Chicken Strips. Snacks/Other: Market Pantry Sugar Cookies with Icing, Frosted Sweet Cinnamon Bun, Honeycrisp Apples, Radishes, Carrots, Celery, Cucumber (with Peel). more...
|
|
3533 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|