Weigh In record (no journal entry) for 15 May 2023
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96.3 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 79.74g | Prot: 142.65g | Carbs: 81.37g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Great Value Whole Green Beans, Chicken Wing. Dinner: Pork Chops (Top Loin, Boneless), Sarabeth's Strawberry Rhubarb Jam, 1st National Bagel Company Plain Bagel, Asparagus . Snacks/Other: Colby Cheese , Whole Wheat Bread, Wonderful Pistachios (Package), Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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